A Program Made For You

✓ Build Muscle

✓ Increase Strength

✓ Gain Confidence

✓ Get Out of Your Comfort Zone

Welcome To James Hannigan Training

I currently train clients in-person and online. By adding online training I have been able to give the gift of fitness and health to any one in the world.  I can give that gift to you too.

No matter if your goal is to look better naked, perform better in a sport and life, or just to introduce new healthy habits into your life, I can help.  Let’s work together to get you where you want to be.

87kg – 2013                    75kg – 2014

Benefits To Online Training…





✓ Time Efficient – If you have worked with a trainer before in person, you may find that you can not always get the best time for you. You are a slave to their schedule. Now you can have your own trainer and work out when it best fits your schedule, early morning, lunch time, evenings, or holidays.

✓ More Cost Effective Than In-Person Training – let’s face it, working with a personal trainer is a luxury. Not everyone has the room in their budget to see a personal trainer a few times a week. Even if you purchase my Top-Level online program, you will still be paying less a month, than clients who see me in-person twice a week, for that month.

✓ It Will Get You Results – How are your current workouts treating you? Are you where you want to be? Are you doing the same exercises over and over? Probably getting boring, huh? Do you know how to progress yourself to the next level in an exercise without always increasing weight? Expect your workouts to always be challenging and learning something new. There is more to just picking things up and back down. Make your workouts fun and exciting again!

What Do You Get?




A Program Made Specifically For You

Each program is made after I have my consultation with you. It is based on your goals, any limitations you may have (injuries, etc.) My goal is to get your body back in balance to make it as efficient as it can be. This will keep you getting stronger, burning fat, building muscle, and keep you injury free. I want you to have the mobility, stabilization, and strength that your body needs.

Nutritional Guidance

If you want results, then nutrition is essential. I will not only guide you on how much, when, and what to eat, but teach you at the same time so you feel confident and can adjust to any situation you find yourself in. “Give a man a fish, he will eat for one day. Teach a man to fish and he will eat for the rest of his life.”

E-mail/Skype/Facetime Support

Weekly check-ins to discuss, answer questions, and plan for the upcoming weeks. Communication is key to help me get you results. Plus it keeps you accountable and motivated.

Downloadable Workouts To Take With You To The Gym

Easy to use Google Drive that literally puts your program in the palm of your hand with the Google Drive app. Log in to your account and record your workout as you go.

Easy Communication – Communication is KEY

Using Google Drive we can send files back and forth. You finish your workout, input your weights, set, reps, and any notes. Share back with me to review. Boom! Having something to turn in keeps you accountable and progressing.

Video Movement Analysis

Send videos of exercises and movements for critique.  To make sure you get the most out of your workout and stay safe.  This also helps me see any limitations in movement patterns that need to be addressed with soft tissue release and stretching.

I’m a Normal Guy With a Typical Life

I am a normal guy, 34 years old who like you, have to make the time to schedule in some training. I work long hours, up at 4.45am and not finished until nearly 9pm. It’s a long day, much like most of the clients I train and support through their journey to bettering themselves.

Time is definitely not on my side (again, like most people). I enjoy a beer and a burger at the weekends, socialising (when there is time) and enjoy a glass of red with my fiancée, when I am allowed. My plans cater for everyone from office workers, shift workers, sports specifics and older populations.

I’ve recently found my new hobby/obsession of golf and look to improve on my game with tailoring my training to help me get there. It’s a slow road, but consistency is key, as you will understand through my programs.

Most of my friends have children and find it hard to get the time to fit it in so I help them with workouts to suit their individual requirements. It’s important to stay healthy and fit when you have a family. No one wants to miss out because they simply do not have the energy to play with their kids. Don’t be that guy or girl, get in touch and let me help you out.

Enquiry -

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